5-Ingredient Nourish Bowl

Looking for a simple, wholesome lunch or light dinner? This 5-Ingredient Nourish Bowl is quick to make, packed with plant-based goodness, and naturally nourishing. With quinoa, roasted sweet potatoes, creamy avocado, fresh greens, and a drizzle of tahini, it’s the perfect balanced meal for busy days or mindful eating.

5-Ingredient Nourish Bowl

A simple, nourishing plant-based bowl made with just five wholesome ingredients. Perfect for a balanced lunch or light dinner.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 18 minutes mins

Total Time 35 minutes mins

Servings: 4 people

Course: Main Course

Cuisine: American

Calories: 420

Ingredients Equipment Method Notes

Ingredients

  

• 1 cup Cooked quinoa
• 1 medium Sweet potato, cubed
• 1 1/2 Avocado, sliced
• 1 cup Fresh arugula or spinach
• 2 tbsp Tahini

Equipment

• 1 Blender (optional if you thin tahini)
• 1 Baking Sheet
• 1 Medium Pot
• Mixing Bowl

Method

 

1. 1.Preheat oven to 400°F (200°C).

   2. Toss cubed sweet potato with a drizzle of olive oil and spread on a baking sheet.

   3. Roast for 20–25 minutes until tender.

   4. Cook quinoa according to package instructions if not already prepared.

   5. Add quinoa to a serving bowl as the base.

   6. Top with roasted sweet potatoes, avocado slices, and fresh greens.

   7. Drizzle with tahini and a squeeze of lemon juice.

   8. Season with salt and pepper to taste.

Notes

• Optional ingredients for extra flavor: lemon juice, olive oil, sea salt, and black pepper. These do not count toward the 5 main ingredients.
• Make it higher in protein by adding chickpeas or hemp seeds.
• Store leftovers in an airtight container for up to 2 days.
• Best enjoyed fresh.

I created this bowl on a busy morning when I wanted something quick, healthy, and satisfying.
It’s my go-to for a nourishing, plant-based meal in under 30 minutes!

• Quinoa: Complete plant-based protein + fiber for satiety.
• Sweet Potato: Packed with vitamin A and antioxidants .
• Avocado: Healthy fats for heart & brain support .
• Greens (Arugula or Spinach): Vitamins, minerals & fresh flavor.
• Tahini: Adds creaminess, nutty flavor & calcium.

• Swap quinoa for brown rice or farro.
• Add chickpeas or hemp seeds for extra protein.
• Use almond butter instead of tahini for a slightly sweeter taste.
• Sprinkle smoked paprika or sesame seeds on sweet potatoes for more flavor.

Can this be made vegan? Yes, all ingredients are plant-based

Can I store it? Store components separately for up to 2 days; mix before serving

Can I double the recipe? Yes, just roast more sweet potatoes and cook more quinoa

If you try this recipe, tag me on Instagram @verdevibe18 — I love seeing your creations!
Comment below: What’s your favorite 5-ingredient meal?ient meal?